Walk + Lift Program - PROGRAM ONLY
Our walk + lift PROGRAM ONLY option is perfect for the person who:
wants a science-based, progressive training program, but doesn’t care to have the accountability and extra resources
is more interested in lifting, but would like a structured walk plan
is interested in incorporating movement, but doesn't want to run/bike/etc
is interested in running in the future but wants to get time on their feet first
Within all of our programs, no matter which cardio plan you choose, you will receive the following:
a 12 week progressive strength and cardio program (3-4 days per week)
video tutorials for all exercises
a step-by-step guide to master a chinup, pushup, and pistol squat
planned warmups for each session
*Within this PROGRAM ONLY, you will be charged a one-time fee and will not be subscribed as a recurring member. Once the program has been purchased and received, no refunds can be given.*
We would love for you to join our team! Please reach out through the contact page or on Instagram with any questions.
Our walk + lift PROGRAM ONLY option is perfect for the person who:
wants a science-based, progressive training program, but doesn’t care to have the accountability and extra resources
is more interested in lifting, but would like a structured walk plan
is interested in incorporating movement, but doesn't want to run/bike/etc
is interested in running in the future but wants to get time on their feet first
Within all of our programs, no matter which cardio plan you choose, you will receive the following:
a 12 week progressive strength and cardio program (3-4 days per week)
video tutorials for all exercises
a step-by-step guide to master a chinup, pushup, and pistol squat
planned warmups for each session
*Within this PROGRAM ONLY, you will be charged a one-time fee and will not be subscribed as a recurring member. Once the program has been purchased and received, no refunds can be given.*
We would love for you to join our team! Please reach out through the contact page or on Instagram with any questions.
Our walk + lift PROGRAM ONLY option is perfect for the person who:
wants a science-based, progressive training program, but doesn’t care to have the accountability and extra resources
is more interested in lifting, but would like a structured walk plan
is interested in incorporating movement, but doesn't want to run/bike/etc
is interested in running in the future but wants to get time on their feet first
Within all of our programs, no matter which cardio plan you choose, you will receive the following:
a 12 week progressive strength and cardio program (3-4 days per week)
video tutorials for all exercises
a step-by-step guide to master a chinup, pushup, and pistol squat
planned warmups for each session
*Within this PROGRAM ONLY, you will be charged a one-time fee and will not be subscribed as a recurring member. Once the program has been purchased and received, no refunds can be given.*
We would love for you to join our team! Please reach out through the contact page or on Instagram with any questions.