• Smiths Station Alabama Personal Trainer and Group Fitness

    Train With Us In Person!

    NOW OFFERING

    In person training packages for 1-on-1 and small group training! For the time being, this service is for girls only and space is limited.

    The process will begin with an initial consultation to get to know each other. From there, you will be given all of the tools needed to succeed with top tier accountability and coaching.

    If you are interested, please reach out! I would love to see if this is the best option for you!

  • remote hybrid fitness community

    Our Staple Service - Online Hybrid Community

    Join our staple service - our online hybrid training community!

    Choose from a variety of our hybrid programs to find the one that is best for you and train alongside others!

    Enjoy structured programming, accountability, access to coaches, recipes, and so much more!

    We are currently in session but stay tuned for our next program beginning March 31st, 2025!

  • online coaching for hybrid athletes

    1-on-1 Online Coaching

    If you are not local to train in person, but also looking for more personalized programming + individualized attention, this is the option for you.

    We are here to help you achieve the big bold goals you have and would love to work with you!

  • hybrid training programs for a combination of lifting, running, biking, or walking.

    Hybrid Training Programs

    If you are interested in a hybrid training plan, but wish to do it at your own pace outside of our community, these tried and true plans are the best option!

    We offer a variety of combinations including a walking, a range of running distances, biking, and cardio machines.

    Head to our “Hoopie Hybrid Program” tab and browse through to find the one best for you!