Machine Based Cardio + Lift Program - PROGRAM ONLY
Our Machine Based Cardio and Lift PROGRAM ONLY option is perfect for the person who:
wants a science-based, progressive training program, but doesn’t care to have the accountability and extra resources
prefers cardio on a machine (such as an elliptical, rower, ski erg, stairmaster, etc) and has no desire to run
Within all of our programs, no matter which cardio plan you choose, you will receive the following:
a 12 week progressive strength and cardio program (3-4 days per week)
video tutorials for all exercises
a step-by-step guide to master a chinup, pushup, and pistol squat
planned warmups for each session
*Within this PROGRAM ONLY, you will be charged a one-time fee and will not be subscribed as a recurring member. Once the program has been purchased and received, no refunds can be given.*
We would love for you to join our team! Please reach out through the contact page or on Instagram with any questions.
Our Machine Based Cardio and Lift PROGRAM ONLY option is perfect for the person who:
wants a science-based, progressive training program, but doesn’t care to have the accountability and extra resources
prefers cardio on a machine (such as an elliptical, rower, ski erg, stairmaster, etc) and has no desire to run
Within all of our programs, no matter which cardio plan you choose, you will receive the following:
a 12 week progressive strength and cardio program (3-4 days per week)
video tutorials for all exercises
a step-by-step guide to master a chinup, pushup, and pistol squat
planned warmups for each session
*Within this PROGRAM ONLY, you will be charged a one-time fee and will not be subscribed as a recurring member. Once the program has been purchased and received, no refunds can be given.*
We would love for you to join our team! Please reach out through the contact page or on Instagram with any questions.
Our Machine Based Cardio and Lift PROGRAM ONLY option is perfect for the person who:
wants a science-based, progressive training program, but doesn’t care to have the accountability and extra resources
prefers cardio on a machine (such as an elliptical, rower, ski erg, stairmaster, etc) and has no desire to run
Within all of our programs, no matter which cardio plan you choose, you will receive the following:
a 12 week progressive strength and cardio program (3-4 days per week)
video tutorials for all exercises
a step-by-step guide to master a chinup, pushup, and pistol squat
planned warmups for each session
*Within this PROGRAM ONLY, you will be charged a one-time fee and will not be subscribed as a recurring member. Once the program has been purchased and received, no refunds can be given.*
We would love for you to join our team! Please reach out through the contact page or on Instagram with any questions.