Free RPE Guide: How to Use this Scale for Better Workout Results
In this resource guide, we explain the RPE scale (Rate of Perceived Effort) and the RIR scale (Repetitions in Reserve), two essential tools for measuring workout intensity and optimizing your training. While this tool takes practice, once understood the application of the RPE and RIR scales can help you maximize your exercise efforts and get the most out of your training.
In this resource guide, we explain the RPE scale (Rate of Perceived Effort) and the RIR scale (Repetitions in Reserve), two essential tools for measuring workout intensity and optimizing your training. While this tool takes practice, once understood the application of the RPE and RIR scales can help you maximize your exercise efforts and get the most out of your training.
In this resource guide, we explain the RPE scale (Rate of Perceived Effort) and the RIR scale (Repetitions in Reserve), two essential tools for measuring workout intensity and optimizing your training. While this tool takes practice, once understood the application of the RPE and RIR scales can help you maximize your exercise efforts and get the most out of your training.