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download our free resource guide to learn all about rate of perceived exertion and reps in reserve so that you can maximize your efforts during a strength or cardio workout

Learn more about the RPE and RIR scale for your strength and cardio training!

download a free resource guide explaining how sore you should be after a workout and how hard you should be working during your workout to ensure you are building muscle and becoming stronger

Have you ever wondered how sore you should be after a workout? Download our guide to learn more!